How to improve mood

 

Conventional wisdom holds that mood and motivation supercede action: The better we feel and the more motivated we are, the more likely we are to act. While this is certainly true in a lot of situations, there are some situations in which it’s not. Sometimes when we are feeling down and unmotivated, the best thing…

via There’s a trick to improving your mood—but you probably don’t want to do it — Quartz

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