The Best Relaxation Strategies for Great Sleep — Dr Damon Ashworth

The twelfth variable that I will be manipulating across a two week period to examine its impact on sleep is relaxation. I will be seeing if abdominal breathing, progressive muscle relaxation or imagery have a positive impact on sleep quality. I will discuss what my data shows, how easy or difficult I found this strategy to […]

via The Best Relaxation Strategies for Great Sleep — Dr Damon Ashworth

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